Username = firstname.lastname@rockingrmail.com

iex: leeroy.jenkins@rockingrmail.com

Password =

first 4 characters of your name

BUT IF you only have 2 or 3, then you will use the remaining characters of your last name

THEN add the last 4 digits of your social security number

ALL CHARACTERS ARE LOWERCASE
& make sure you type firstname.lastname@rockingrmail.com